Ruchita is a Certified Diabetes Educator and clinical nutritionist with over a decade of experience across hospital-based care, community nutrition, and product research. She spent nearly two years in the Department of Diabetes & Endocrinology at Medanta – The Medicity, where she worked closely with patients managing diabetes, insulin therapy, and pregnancy-related metabolic conditions. Her experience spans weight management, metabolic disorders, and diabetes education, alongside earlier research work developing nutrition-focused food products for infants and communities in Assam. She brings a practical, evidence-based approach to nutrition — translating clinical science into food plans people can actually sustain.